Welcome to Trina's Essentials!

I'm Trina—a mother, wife, entrepreneur, and adventurer in my fabulous 40s. After years of working online since 2010, I’ve embraced a life of freedom and exploration—from biking and snorkeling to camping and more—all while navigating the ups and downs of perimenopause.

On this site, I share honest, experience-based insights about the essentials that truly matter for women in their 40s. Expect flexible lists, whether it's a top 10 or a different format that fits the topic, covering everything from skincare routines and energizing workouts to nutritional guides, lifestyle habits, and travel must-haves.

Join me as we dive into practical tips and personal stories designed to empower you to live your best life. Let’s redefine what “essentials” means for dynamic, mature women—one adventure and one video at a time!