Trina’s Essentials is a lifestyle platform dedicated to empowering women in their 40s and beyond through authentic storytelling, practical insights, and curated content that supports wellness, relationships, personal growth, and adventure.

Trina is a passionate advocate for living fully at every stage of life. She launched this project to share her experiences and connect with women navigating the transitions, triumphs, and questions that often come in midlife.

While our focus is on women 40 and older, anyone seeking guidance, inspiration, or a deeper sense of self is welcome here. The stories and advice shared often resonate across generations.